Weigh In record (no journal entry) for 19 June 2018
|
205.7 lb
Lost so far: 25.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
2411 kcal
|
Fat: 67.88g | Prot: 72.28g | Carb: 393.24g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Eti Etimek. Lunch: Menemen, Tereyağı, Balparmak Süzme Çiçek Balı, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Pide Ekmeği. Dinner: Tatlı Kavun, Makarna. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ibrahimoguzhan's weight history
|