Weigh In record (no journal entry) for 19 June 2018
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205.7 lb
Lost so far: 25.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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2411 kcal
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Fat: 67.88g | Prot: 72.28g | Carb: 393.24g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Eti Etimek. Lunch: Menemen, Tereyağı, Balparmak Süzme Çiçek Balı, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Pide Ekmeği. Dinner: Tatlı Kavun, Makarna. more...
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gaining 10.8 lb a week
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ibrahimoguzhan's weight history
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