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Bütün emekler boşa gitti 🤦♂️
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302.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1632 kcal
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Fat: 102.36g | Prot: 100.15g | Carb: 75.39g.
Breakfast: Çay (Demlenmiş), TekSüt Çubuk Peynir, Kızarmış Yumurta. Lunch: Bulgur Pilavı, Patates Yemeği. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Yumurta, Kavurma. Snacks/Other: Namet Hindi Füme, Coca-Cola Coca-Cola Zero. more...
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gaining 4.1 lb a week
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