Weigh In record (no journal entry) for 19 June 2018
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170.9 lb
Lost so far: 49.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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902 kcal
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Fat: 19.86g | Prot: 31.24g | Carb: 142.82g.
Breakfast: Café au Lait, Lotus Speculoos (7,5g), Boni Biscuits aux Céréales aux Pépites de Chocolat et au Lait. Lunch: Café au Lait, Panzani Bolognaise, Spaghetti. more...
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losing 3.1 lb a week
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