Weigh In record (no journal entry) for 30 July 2012
|
178.8 lb
Lost so far: 4.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
1570 kcal
|
Fat: 65.84g | Prot: 54.26g | Carb: 185.16g.
Breakfast: Organic Vanilla Soy Milk, Dark Sweet Cherries. Lunch: Mozzarella Cheese (Part Skim Milk), Pizza Sauce, Cheese Breadstick, Ground Pork (Frozen, Cooked). Dinner: Breadstick (with Garlic-Butter Spread), Garden-fresh Salad with Dressing. Snacks/Other: Light & Fit Yogurt - Vanilla, Almonds , Cranberry Oatmeal White Chocolate Chip Cookies. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wcondra's weight history
|