Weigh In record (no journal entry) for 30 July 2012
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178.8 lb
Lost so far: 4.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1570 kcal
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Fat: 65.84g | Prot: 54.26g | Carb: 185.16g.
Breakfast: Organic Vanilla Soy Milk, Dark Sweet Cherries. Lunch: Mozzarella Cheese (Part Skim Milk), Pizza Sauce, Cheese Breadstick, Ground Pork (Frozen, Cooked). Dinner: Breadstick (with Garlic-Butter Spread), Garden-fresh Salad with Dressing. Snacks/Other: Light & Fit Yogurt - Vanilla, Almonds , Cranberry Oatmeal White Chocolate Chip Cookies. more...
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gaining 2.3 lb a week
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