Weigh In record (no journal entry) for 17 May 2010
|
173.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2010:
|
2141 kcal
|
Fat: 75.88g | Prot: 82.75g | Carb: 293.73g.
Breakfast: Lowfat Peach Kefir. Lunch: 6" Turkey Breast and Ham, Original Baked Potato Chips, Lite Mayo. Dinner: Whole Wheat Bread, Brown Gravy, Roast Beef, Mashed Potato (from Fresh). Snacks/Other: Movie Theater Butter Popcorn, Twizzlers. more...
|
|
2914 kcal
|
Activities & Exercise:
Driving - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 43 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mreeder's weight history
|