|
不解釋！我去面壁🐷
|
127.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2018:
|
1010 kcal
|
Fat: 69.74g | Prot: 69.66g | Carb: 27.92g.
Breakfast: 炸雞塊, 安佳 起司片, 炒雞蛋（整個）. Lunch: 蚵仔湯, 地瓜葉, 豬腳. Dinner: 安佳 奶油, 炒黃瓜, 蝦仁, 排骨湯, 頂好 豬絞肉. more...
|
gaining 3.1 lb a week
|
 Comments
18 Jun 18 by member: josephc0917
|
18 Jun 18 by member: josephc0917
|
18 Jun 18 by member: josephc0917
|
連續假期還是不要太多吧！免得一下子就前功盡棄了！😭
|
18 Jun 18 by member: josephc0917
|
肉重節嘛，重了😭是對的，
「肉重節」剛剛看到的梗，哈哈😄
18 Jun 18 by member: 尼歐NEO
|
0.2還好啦^^
或許前一天吃太多高鈉食物 ^^
鈉會讓人暫時假像的重量^^
肉重節最容易彐現鈉過高^^
多喝點開水讓水膧快快遠離你^^一起加油加油唄^^
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
秦小茹's weight history
|