Weigh In record (no journal entry) for 18 June 2018
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272.0 lb
Lost so far: 16.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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993 kcal
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Fat: 50.05g | Prot: 58.96g | Carb: 81.61g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, Boiled Egg. Lunch: Navels Oranges , Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Peach, Birds Eye Brussel Sprouts, Baked Sweetpotato (Peel Not Eaten), Cooked Salmon. Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 1.0 lb a week
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 Comments
Terrific start. Let's go! #stillgrindtime #stayhungry #getserious #mindset #inspiringAF
18 Jun 18 by member: jimmiepop
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