Weigh In record (no journal entry) for 18 June 2018
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143.2 lb
Lost so far: 55.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2018:
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408 kcal
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Fat: 5.02g | Prot: 43.11g | Carb: 46.32g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Kroger Fresh Selections Romaine Hearts, Sweet Red Peppers, Green Peppers, tomato. Dinner: Pacific Natural Foods Organic Creamy Tomato Soup, Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Creamy Asiago, Pepsi Diet Pepsi (Can), Private Selection Traditional Style Gourmet Salsa. more...
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gaining 2.8 lb a week
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