Weigh In record (no journal entry) for 18 June 2018
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172.6 lb
Lost so far: 1.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1166 kcal
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Fat: 22.61g | Prot: 138.40g | Carb: 104.74g.
Breakfast: Max Protein Harina de Avena Micronizada, Whey Protein, Hacendado Leche Semidesnatada +Proteínas. Lunch: Hacendado Yogur de Proteinas, Pechuga de Pollo a la Plancha, Quinoa (Cocida). Dinner: Ternera, Nueces, Alcachofas Cocidas (Frescas), Dorada. Snacks/Other: Whey Protein, MyProtein Avena Instantánea, Manzana. more...
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losing 10.4 lb a week
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pablocasasola's weight history
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