Weigh In record (no journal entry) for 30 July 2012
|
243.6 lb
Lost so far: 11.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2012:
|
1322 kcal
|
Fat: 50.73g | Prot: 118.21g | Carb: 99.31g.
Breakfast: Super Pro, Granny Smith Apples. Lunch: Walnuts, Blueberries, Greek Yogurt. Dinner: canned salmon, shrimp, broc, Extra Virgin Olive Oil, Sprouted Grain Bread, Red Bell Pepper, Red Bell Pepper, Spinach. more...
|
|
3602 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 9 hours, Resting - 8 hours, Driving - 1 hour. more...
|
gaining 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tdreher's weight history
|