Weigh In record (no journal entry) for 18 June 2018
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252.0 lb
Lost so far: 49.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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2107 kcal
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Fat: 65.49g | Prot: 138.91g | Carb: 258.75g.
Breakfast: Performex Protein, General Mills Multi Grain Cheerios. Lunch: Publix Homestyle Mashed Potatoes, Food Club Large Egg, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Great Value Black Beans (Frijoles Negros), Snyder's of Hanover Mini Pretzels. more...
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gaining 10.6 lb a week
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