deejay82's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
252.0 lb Lost so far: 49.2 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
2107 kcal Fat: 65.49g | Prot: 138.91g | Carb: 258.75g.   Breakfast: Performex Protein, General Mills Multi Grain Cheerios. Lunch: Publix Homestyle Mashed Potatoes, Food Club Large Egg, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Great Value Black Beans (Frijoles Negros), Snyder's of Hanover Mini Pretzels. more...
gaining 10.6 lb a week

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