Possentis's Journal, 18 June 2018

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Weigh In record (no journal entry) for 18 June 2018

149.5 lb Lost so far: 42.3 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:

835 kcal

Fat: 64.62g | Prot: 59.51g | Carb: 2.54g. Lunch: Sardinhas em Óleo (Enlatado), Ovo Cozido, Copacol Linguiça de Frango Fina. Dinner: Aurora Nata. Snacks/Other: Copacol Linguiça de Frango Fina, Queijo Gouda ou Edam, Ovo. more...

1972 kcal

Activities & Exercise: Studying - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Possentis's Journal, 18 June 2018

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