Weigh In record (no journal entry) for 18 June 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1169 kcal
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Fat: 79.32g | Prot: 57.66g | Carb: 59.90g.
Breakfast: Queijo Cheddar, Queijo Provolone, Mamão Formosa, Ovo Frito. Lunch: Tomates, Rúcula, Alface, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Mandioquinha. Dinner: Azeite de Oliva Extra-Virgem, Queijo Meia Cura, Sadia Bacon em Cubos, Ovo, Abobrinha Refogada. Snacks/Other: La Violetera Castanhas do Pará, Hortifruti Manga Tommy. more...
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steady weight
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