Weigh In record (no journal entry) for 18 June 2018
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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956 kcal
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Fat: 62.27g | Prot: 46.38g | Carb: 56.27g.
Breakfast: Tarabya Örgü Peyniri, Koska Tahin Helva Kakaolu, Siyah Zeytin, Zeytin, Aytaç Dilimli Kavurma, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Beyaz Peynir, Karpuz. Snacks/Other: Şekersiz Türk Kahvesi. more...
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losing 0.1 lb a week
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halenu's weight history
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