Weigh In record (no journal entry) for 18 June 2018
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331.6 lb
Lost so far: 17.9 lb.
Still to go: 91.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1951 kcal
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Fat: 57.10g | Prot: 71.77g | Carb: 264.71g.
Breakfast: Moja Pomidorowka, Pomidory, Serek Śmietankowy do Smarowania, Lidl Bułka Wieloziarnista. Lunch: Vitanella Baton Musli, Cukier, Cukier, Kawa, Kawa, Orzeszki Ziemne z Łupinami (Łupiny Nie Spożyte), Banany, Brzoskwinie. Dinner: Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Społem Chleb Żytni Razowy, Swojska Chata Naleśniki z Serem. more...
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losing 2.3 lb a week
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