Weigh In record (no journal entry) for 18 June 2018
|
165.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
913 kcal
|
Fat: 59.16g | Prot: 44.11g | Carb: 47.45g.
Breakfast: Café (Infusão). Lunch: Couve Manteiga Refogada, Filé de Peixe Empanado. Dinner: Regina Queijo Prato Lanche, Panini Low Carb. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Veritá Bolo de Cenoura Low Carb. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liligt's weight history
|