Weigh In record (no journal entry) for 30 July 2012
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161.6 lb
Lost so far: 25.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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605 kcal
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Fat: 32.32g | Prot: 21.46g | Carb: 56.23g.
Breakfast: Crunchy Peanut Butter, Smooth Orange Juice, Medium Sliced White Bread, Lurpak Spreadable Lighter. Lunch: Cheddar Cheese, Orange Club, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.5 lb a week
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