Weigh In record (no journal entry) for 18 June 2018
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183.4 lb
Lost so far: 22.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1139 kcal
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Fat: 58.93g | Prot: 48.78g | Carb: 103.02g.
Breakfast: Sinnack Mehrkorntoastbrötchen, Ponnath Kochhinterschinken, Bertolli Brotaufstrich mit Olivenöl, Milford Ingwer Pur Tee, Zucker, Tomaten, Kaufland Aalrauchschinken. Lunch: Deluxe Senf-Dill-Sauce, Almare Edle Matjesfilets Nordische Art, Strauchtomaten, Zwiebeln, Edeka Kopfsalat, Deluxe Walnusskernöl, Knorr Salatkrönung. Dinner: Saint Albray Leicht, Rosinen, Aldi Nuss-Mix. Snacks/Other: Seeberger Datteln, Kaufland Natürliches Mineralwasser. more...
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losing 1.8 lb a week
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