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Bayram tatlı derken kilo almadım ama aynı kaldı evde squat yaptım allah tan sanırım kilo ondan almadım ama vermeye devam sabırla
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147.5 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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276 kcal
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Fat: 12.79g | Prot: 12.43g | Carb: 23.92g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Mestemacher Roggen Hafer Brot. more...
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steady weight
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