Weigh In record (no journal entry) for 18 June 2018
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125.9 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1223 kcal
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Fat: 56.23g | Prot: 87.62g | Carb: 89.91g.
Breakfast: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Polonez Fit Yaşam Hindi Füme Eti. Lunch: Beyaz Ekmek, İçim Ayran, Izgara Köfte. Dinner: Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Somon. Snacks/Other: Peyman Çiğ Badem, Sütaş Ayran, Wasa Original, Peyman Çiğ Badem, Elma. more...
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1661 kcal
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Activities & Exercise:
Yoga - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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finfinito's weight history
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