Weigh In record (no journal entry) for 18 June 2018
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138.2 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1348 kcal
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Fat: 55.01g | Prot: 49.49g | Carb: 163.39g.
Breakfast: Хлебцы Молодцы Хлебцы Лайт Ржаные, MacCoffee Капучино с Ароматом Французская Ваниль, Яичница. Lunch: Макфа Макароны Улитки, Велком Сосиски Молочные. Dinner: Смузи, Макфа Макароны Улитки, Велком Сосиски Молочные. more...
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losing 6.2 lb a week
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