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Extrapolei no coffee break do KSP, e não contei todas as calorias ontem.
Pesagem ao acordar, 7 horas em jejum. BF: 13.9%, M: 43%
1 capsula ashwagandha
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191.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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3804 kcal
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Fat: 135.23g | Prot: 282.76g | Carb: 381.28g.
Breakfast: Maçãs Fuji, Gengibre, Jussara Leite Integral, Inam Pasta Integral de Amendoim, Santa Luzia Cranberry Desidratado, Grãos de Vida Aveia Laminada Grossa, Growth Supplements Creatina, Gérmen de Trigo, Canela, Growth Supplements L-Glutamina, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Powerade Powerade, Herbalife Ômega 3. Lunch: Músculo Bovino sem Gordura Cozido, Grano Frozen Brócolis Congelado. Dinner: Bolo de Chocolate com Frutas Fit. Snacks/Other: Banana Prata, Tirol Leite Integral, Grãos de Vida Aveia Laminada Grossa, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Inam Pasta Integral de Amendoim. more...
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gaining 20.1 lb a week
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