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fuck the weekend
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171.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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585 kcal
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Fat: 30.45g | Prot: 73.10g | Carb: 5.40g.
Lunch: Grana Padano Grana Padano, Rigamonti Bresaola, Bonduelle Rucola, Extra Virgin Olive Oil. more...
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gaining 2.1 lb a week
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