Weigh In record (no journal entry) for 18 June 2018
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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759 kcal
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Fat: 33.90g | Prot: 60.39g | Carb: 53.34g.
Breakfast: Enerwood Чай, Простоквашино Кефир 2,5%, NL International Protein Muesli Original, Крымский Молочник Творог 5%. Lunch: Эклер, Greenfield Зеленый Чай, Хлеб Черный, Гречка Отварная, Куриный Бульон, Курица Вареная. more...
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losing 1.2 lb a week
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