Weigh In record (no journal entry) for 17 June 2018
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1472 kcal
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Fat: 48.56g | Prot: 118.15g | Carb: 138.83g.
Breakfast: Творожники с тунцом, Aldi Milch 1,5%, Multinorm Diät Vitalkost Vanille-Geschmack. Lunch: Korn Mühle Sesam Knäckebrot, Fishfinesse Schlemmerfilet Italiano, Ленивые Голубцы. Dinner: Творожники с тунцом, Молодая Морковь, Дыня, Mein Q Fitness-Quark Pfirsich-Maracuja. Snacks/Other: Рататуй, Aldi Milch 1,5%, Dolce Gusto Caffe Crema Grande, Mucci Spaghetti-Eis, Марс Батончик. more...
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losing 9.3 lb a week
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ernsttetiana's weight history
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