Weigh In record (no journal entry) for 18 June 2018
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127.4 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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1158 kcal
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Fat: 40.48g | Prot: 43.31g | Carb: 161.40g.
Breakfast: Ananas, Thé sans Sucre, Super U Barre de Céréales Chocolat Noir. Lunch: Ananas, Salade de Thon. Dinner: Soupe aux Choux, Baguette. Snacks/Other: Snickers Barre Glacée Amandes, Carrefour Discount Carottes Râpées Assaisonnées, Auchan Banane, Thé sans Sucre. more...
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1717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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