~_K_a_t_e_r_i_n_A_~'s Journal, 18 June 2018

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Weigh In record (no journal entry) for 18 June 2018

118.6 lb Lost so far: 13.7 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2018:

827 kcal

Fat: 19.44g | Prot: 25.95g | Carb: 135.71g. Breakfast: Каша Рисовая, Кофе. Lunch: Винегрет без Масла. Dinner: Fazer Хлеб Бездрожжевой, Бериложка Рис с Курицей и Овощами. Snacks/Other: Винегрет без Масла, Пятерочка Яблоко Роял Гала. more...

224 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

losing 9.3 lb a week

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~_K_a_t_e_r_i_n_A_~'s Journal, 18 June 2018

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