Weigh In record (no journal entry) for 18 June 2018
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157.2 lb
Lost so far: 0.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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479 kcal
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Fat: 29.77g | Prot: 40.74g | Carb: 7.59g.
Breakfast: Migros Tam Yağlı Yoğurt. Lunch: İçim Kefir. Dinner: Meat. Snacks/Other: Çerezya Sarı Leblebi. more...
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losing 6.2 lb a week
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fdadz's weight history
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