Weigh In record (no journal entry) for 29 July 2012
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158.5 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1464 kcal
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Fat: 27.48g | Prot: 68.86g | Carb: 221.55g.
Breakfast: Goji, Butter , Whole Wheat Bread, Nonfat Plain Yogurt. Lunch: Gumdrops (Jelly Pieces) Candies, Watermelon, Pita, Avocados, Sliced Ham (Extra Lean) , Mixed Salad Greens, Tomatoes. Dinner: Pineapple, Sesame Oil, Steamed or Boiled Shrimp, Cooked Soba Japanese Noodles, Straw Mushrooms (Drained Solids, Canned), Sweet Red Peppers. Snacks/Other: Pretzel Crisps, Cabernet Sauvignon Wine . more...
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2176 kcal
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Activities & Exercise:
Rowing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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