Weigh In record (no journal entry) for 18 June 2018
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132.7 lb
Lost so far: 34.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1063 kcal
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Fat: 24.75g | Prot: 128.89g | Carb: 87.06g.
Breakfast: Русское Молоко Творог 1,8%, Черешня, Чай с Молоком. Lunch: Черешня, Треска Отварная, Шампиньоны Тушеные, Гречка Отварная. Dinner: Помидоры, Куриная Грудка на Гриле, Гречка Отварная. Snacks/Other: Русское Молоко Творог 1,8%. more...
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losing 0.9 lb a week
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maru.m's weight history
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