Weigh In record (no journal entry) for 18 June 2018
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238.5 lb
Lost so far: 6.2 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1328 kcal
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Fat: 62.76g | Prot: 71.41g | Carb: 112.88g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Abraham Original Schwarzwälder Schinken, Provolone, Ja! Butter-Toastbrot. Lunch: Actimel Erdbeere, Provolone, Schinken, Butter, Ja! Butter-Toastbrot. more...
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gaining 2.1 lb a week
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