Weigh In record (no journal entry) for 18 June 2018
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190.0 lb
Lost so far: 21.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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468 kcal
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Fat: 25.33g | Prot: 28.62g | Carb: 33.16g.
Breakfast: Простоквашино Творог 2%, Кофе с Молоком, Орехи Кешью, Ашан Миндаль Сушеный , Рогачев Сгущенка, Семена Льна. more...
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losing 0.5 lb a week
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anastasya.kankina's weight history
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