Weigh In record (no journal entry) for 17 June 2018
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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380 kcal
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Fat: 17.15g | Prot: 18.25g | Carb: 38.24g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Natura Сыр Сливочный, Авокадо Авокадо, Fazer Хлебец с Зёрнами и Семенами Подовый. Snacks/Other: Банан. more...
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losing 1.8 lb a week
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trampapa's weight history
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