Weigh In record (no journal entry) for 18 June 2018
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126.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1031 kcal
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Fat: 15.20g | Prot: 60.02g | Carb: 168.64g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Milsa Skyr Natur, Banane, Flohsamenschalen, Meßmer Schwarzer Tee Vanille. Lunch: Himbeeren, Couscous (Gekocht), Spargel, Balsamico. Dinner: Deluxe Senf-Dill-Sauce, Lachsfilet, Butcher's Burger Burger Buns Brioche. Snacks/Other: Emmi Caffè Latte Espresso, Wasser, Wasser, Tee, Tee, Wasser, Wasser, Tee, Tee. more...
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losing 4.6 lb a week
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