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（一）137
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184.3 lb
Lost so far: 18.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2143 kcal
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Fat: 72.25g | Prot: 140.47g | Carb: 224.39g.
Breakfast: MOS 薯條(S), 麥香 紅茶, 吐司, 炸雞排, 炒雞蛋（整個）. Lunch: 水果沙冰, 香草雪糕, 豆干, 炒空心菜, 飯, 雞胸肉（不吃皮）. Dinner: 雞蛋（整個）, 魚湯, 地瓜葉, 飯. more...
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gaining 3.1 lb a week
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