Weigh In record (no journal entry) for 18 June 2018
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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913 kcal
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Fat: 80.35g | Prot: 37.46g | Carb: 13.68g.
Breakfast: 防彈咖啡. Lunch: 金針菇, 空心菜, 五花肉. Dinner: 義美 魚餃, 高麗菜, 牛肉碎（瘦肉）, 牛肉湯底. more...
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steady weight
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秦小茹's weight history
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