Weigh In record (no journal entry) for 18 June 2018
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117.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1105 kcal
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Fat: 31.71g | Prot: 42.01g | Carb: 164.08g.
Breakfast: 梨, 粽子, 红豆薏米粥. Lunch: 牛肉丸, 鸡腿（烤制或是烘培）, 芝士比萨饼（36厘米，薄底）. Dinner: 白玉米棒（无盐，冷冻，水煮）, 红豆薏米粥. Snacks/Other: 粽子, 沙琪玛. more...
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losing 3.1 lb a week
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