Weigh In record (no journal entry) for 17 June 2018
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169.1 lb
Lost so far: 105.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1007 kcal
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Fat: 47.42g | Prot: 63.14g | Carb: 75.40g.
Breakfast: Milch 1,5%, Kaffee (Gemahlen, Entkoffeiniert), Alnatura Zartbitter-Kakao-Creme, Mestemacher Eiweiß Toastbrötchen. Dinner: Karlsberg Gründels Fresh, Schwenkbraten. Snacks/Other: Gelatelli Frozen Skyr Kirsche (150ml), Naduria Kakao Nibs. more...
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losing 6.2 lb a week
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Ineskatja's weight history
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