Weigh In record (no journal entry) for 17 June 2018
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131.4 lb
Lost so far: 21.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1591 kcal
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Fat: 73.16g | Prot: 83.30g | Carb: 100.58g.
Lunch: Fried Floured or Breaded Soft Shell Crab, Mai Tai, Denny's Top Sirloin Steak & Eggs. Snacks/Other: Potato French Fries, Chicken Nuggets, Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g). more...
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gaining 1.8 lb a week
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