Weigh In record (no journal entry) for 17 June 2018
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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3806 kcal
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Fat: 151.45g | Prot: 255.76g | Carb: 347.62g.
Breakfast: Oatmeal, Cottage Cheese, Albertsons Hard Boiled Egg Whites, Deli Turkey or Chicken Breast Meat. Lunch: Cucumber, Cabbage. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Red Kidney Beans (Canned). Snacks/Other: M&M's M&M's Peanut, Kitkat Kitkat, Ritter Sport Voll-Nuss, Master Crumble Schoko Müsli, 2% Reduced Fat Chocolate Milk, Mixed Nuts, Sugar, Coffee (Brewed From Grounds). more...
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losing 1.8 lb a week
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