Weigh In record (no journal entry) for 29 July 2012
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1376 kcal
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Fat: 53.28g | Prot: 113.48g | Carb: 111.98g.
Breakfast: Bananas, Nonfat Plain Greek Yogurt, DanActive L.Casei Immunitas, Advantage Vanilla Shake. Lunch: Chunk White Albacore Tuna in Water (Can). Dinner: Baked Cheeze-It Snacks, Kiwi Fruit, TILAPIA FILLETS. Snacks/Other: Walnuts, edamame (Birds Eye). more...
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4025 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 4 hours and 52 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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