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Sigo en 68 y fracción, sigo bien en mi meta.
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151.5 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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1602 kcal
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Fat: 51.12g | Prot: 95.44g | Carb: 206.96g.
Breakfast: cebolla frita, Cecina, salsa, papas francesa, tortillas. Lunch: Zumo de Limón, Huitlacoche, Susalia Tortilla de Maíz y Nopal, queso panela, Setas, chile guajillo, cebolla, elote, aguacate. Dinner: FUD Pechuga de Pavo Virginia, Bimbo Pan Integral (60g), Fresas, Santa Clara Leche Deslactosada Light. Snacks/Other: Bolillo. more...
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3032 kcal
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Activities & Exercise:
Reading - 59 minutes, Watching TV/Computer - 4 hours and 59 minutes, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 3 minutes, Cleaning - 2 hours and 59 minutes. more...
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losing 0.8 lb a week
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Tol2000's weight history
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