Weigh In record (no journal entry) for 29 July 2012
|
192.5 lb
Lost so far: 34.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2012:
|
1593 kcal
|
Fat: 47.17g | Prot: 79.28g | Carb: 211.80g.
Breakfast: Marmelade, Mehrkornbrot, Pouletbrust, Vollkorn Soft Sandwich Toastbrot, Kondensmilch, Kaffee mit Milch, Schlemmertöpfchen. Lunch: Kürbiscreme Suppe. Dinner: Sonnenblumenöl, Pfirsiche, Madras Currypaste, Bananen, Cremefine 7% Fett, Zwiebeln, Hähnchenbrust, Weißer Reis. Snacks/Other: Spécial K, Barre De Céréales, Kuchenteig Bio Naturaplan, Trocken Geröstete Mandeln (Ungesalzen), Wähenguss Süss, Milch, Aprikosen. more...
|
|
2127 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seamaster77's weight history
|