Weigh In record (no journal entry) for 17 June 2018
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155.4 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2305 kcal
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Fat: 52.34g | Prot: 157.03g | Carb: 305.27g.
Breakfast: Caffè, Pharmapure 100% Iso Whey Pro, Fette Biscottate e Marmellata. Lunch: Fichi, Ragù, Carne di Vitello, Pasta Fresca. Dinner: Le Naturelle Albume d'uovo, Exquisa Latticino Fresco Light, Pane Integrale. Snacks/Other: Vivo Meglio Yogurt Magro 0,1% con Pezzi di Ananas, Pharmapure 100% Pro Whey. more...
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losing 1.5 lb a week
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