Weigh In record (no journal entry) for 17 June 2018
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147.0 lb
Lost so far: 24.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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214 kcal
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Fat: 7.25g | Prot: 7.68g | Carb: 27.49g.
Breakfast: Zwagerman Ardenner Boterhamworst, Blue Band Bruin Brood, De Ruijter Gestampte Muisjes, Koffie, Blue Band Goede Start, Blue Band Bruin Brood. more...
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losing 2.1 lb a week
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