Ravensgaga's Journal, 16 June 2018

164.0 lb Lost so far: 1.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 104.10g | Prot: 73.83g | Carb: 7.31g.   Breakfast: Fried Egg, Bob Evans Sausage Breakfast Patty. Lunch: Fried Egg, Bob Evans Sausage Breakfast Patty. Dinner: Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...

2125 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...