Weigh In record (no journal entry) for 16 June 2018
|
174.6 lb
Lost so far: 32.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2018:
|
3175 kcal
|
Fat: 178.52g | Prot: 175.03g | Carb: 208.54g.
Breakfast: Omlet lub Jajecznica, Kiełbasa z Grilla, Alesto Orzeszki Ziemne z Papryką, Pączek z Nadzieniem Kremowym, Krakuski Barbakanki. Lunch: Ser Mozzarella (Pełne Mleko). Dinner: Sos Pomidorowy, Biedronka Makaron Pełnoziarnisty Penne, Sottile Gusto Mascarpone. Snacks/Other: Owsianka, Pomidory Koktajlowe, Nasze Smaki Kaszanka Grillowa, Borówka Amerykańska. more...
|
|
2802 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarataKungFa's weight history
|