Weigh In record (no journal entry) for 16 June 2018
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1776 kcal
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Fat: 118.46g | Prot: 47.21g | Carb: 138.62g.
Breakfast: Walnuts, Olive Oil , Green Olives, Feta Cheese , Cherry Tomatoes, Tesco Wensleydale Cheese. Lunch: Tesco Chocolate Fudge Cake, Marks & Spencer Tomato & Basil Soup, Wholemeal Bread. Dinner: Chocolate Cheesecake. more...
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gaining 2.2 lb a week
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arzu.ayata's weight history
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