Weigh In record (no journal entry) for 29 July 2012
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2012:
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1093 kcal
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Fat: 31.50g | Prot: 54.50g | Carb: 117.50g.
Breakfast: MNS Max 3, Meal Replacement Shake - Chocolate , Spark Energy Drink. Lunch: Potbelly Oatmeal Chocolate Chip Cookie, A Wreck Sandwich on Multigrain Wheat. more...
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losing 8.4 lb a week
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kermyjo's weight history
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