Weigh In record (no journal entry) for 16 June 2018
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192.0 lb
Lost so far: 36.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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2543 kcal
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Fat: 117.24g | Prot: 164.49g | Carb: 197.75g.
Lunch: Zucchine, Petto di Pollo, Carne. Dinner: Mozzarella, Coop Farina 00, Vellutata di Zucca, Italiamo Pesto di Pistacchio, Parma Prosciutto Crudo. Snacks/Other: Myprotein Impact Whey Protein Coconut. more...
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losing 1.9 lb a week
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